Cycling Tours

Around the ceylon – 14 days (Moderate)

Explore the captivating landscapes of Sri Lanka with expertly guided cycling excursions tailored to various interests and skill levels. From Negombo to Colombo, cyclists traverse picturesque tea estates, quaint fishing hamlets, and lush jungles, encountering diverse terrains that range from rugged peaks to serene coastlines.
With seasoned guides leading the way, cyclists delve into Sri Lanka's rich culture, uncovering ancient ruins and indulging in the vibrant flavors of bustling night markets. The inclusion of medics and support vehicles ensures peace of mind, offering swift medical assistance and logistical aid whenever needed, allowing cyclists to fully immerse themselves in the local culture and hospitality.
Whether opting for a leisurely coastal ride or an exhilarating mountain adventure, every journey promises unforgettable experiences against the backdrop of Sri Lanka's stunning scenery and prominent Hindu and Buddhist landmarks. Relaxing on pristine beaches becomes a seamless part of the adventure, making guided cycling packages in Sri Lanka truly remarkable.

Trip overview

Start/ Finish

Negombo/ Colombo, Sri Lanka

Physical rating

Moderate

Ages

Min 14

Accommodations

Hotels

Group size

Min 2 - Max 24

Trip code

ACM


Customized tour can be arranged apart from above details

Why you must experience this trip

Experience the enchanting beauty of Sri Lanka through meticulously crafted cycling expeditions, complete with the assurance of medics and support vehicles. These meticulously designed packages cater to a wide range of interests and skill levels, ensuring a safe and enjoyable journey for all participants. Led by seasoned guides, cyclists have the opportunity to traverse Sri Lanka's breathtaking landscapes, from verdant tea plantations to ancient ruins and pristine coastlines.
Embark on a captivating journey from Negombo to Colombo, meandering through idyllic tea estates, quaint fishing villages, and lush jungles. Sri Lanka's diverse topography, encompassing rugged peaks and serene shorelines, offers an array of experiences for cyclists, whether they seek a leisurely coastal ride or an adrenaline-fueled mountain adventure.
The presence of medics and support vehicles adds an invaluable layer of security, ensuring prompt medical assistance and logistical aid throughout the expedition. This allows cyclists to fully immerse themselves in the local culture, savoring the cuisine, and hospitality without concerns about emergencies.
Delve into Sri Lanka's vibrant culture by exploring ancient ruins, indulging in the flavors of bustling night markets, and unwinding on pristine beaches. Marvel at the country's iconic Hindu and Buddhist sites, enriching every moment of your guided cycling adventure in Sri Lanka with unforgettable experiences and the reassurance of medical and vehicle support.



Is this tour suitable for you?

Before embarking on the cycling adventure in Sri Lanka, it's crucial to possess both confidence and competence in riding a bicycle. As the entire distances of tour to be covered by riding, you are required to be conversant with cycling well. The naturally hilly terrain of Sri Lanka demands a reasonable level of fitness, particularly in the warm climate. Activities included in the itinerary may contribute to potential fatigue, but rest assured, a support vehicle will be on standby should you need to rest for an hour or even a full day.
Be prepared for variable weather conditions, as the region experiences seasonal changes. Expect sweat-inducing heat and occasional rainstorms, especially during the hot summers and short, sharp monsoons in the southwest. It's essential to use adequate sun protection and stay hydrated throughout the trip.

 Date

Destination

Total Distance

Cycling Distance

Brief on Tour

Day 1

Arrive at BIA and Transfer to Negombo

20KM

NA

Description

Day 2

Chilaw to Anuradhapura

176km

40km

Description

Day 3

Anuradhapura site seen tour by cycle

25km

25km

Description

Day 4

Anuradhapura to Polonnaruwa via Ritigala 

143km

70km

Description

Day 5

Polonnaruwa to Dambulla

72km

40km

Description

Day 6

Dambulla to Kandy via Sigriya Rock & Matale

126km

52km

Description

Day 7

Kandy site seen tour by cycle

40km

40km

Description

Day 8

Kandy to Hatton by train

67km

40km

Description

Day 9

Hatton to Tissamaharama

174km

60km

Description

Day 10

Safari at Yala National Park

NA

NA

Description

Day 11

Tissamaharama to Mirissa via Bundala, Hambanthota.

140km

40km

Description

Day 12

Mirissa to Galle

70km

NA

Description

Day 13

Galle to Colombo

130km

NA

Description

Day 14

Colombo to Air Port

40km

NA

Description

Transport: Bicycle (e-bike option available, subject to availability), Support vehicle, Train, Jeep
Accommodation: Hotels (13 nights)
Activities
• Anuradhapura - Bodhi Tree Temple
• Anuradhapura - World Heritage Site of ancient kingdom ruins
• Ritigala Monastery Entrance
• Polonnaruwa ancient ruins
• Sigiriya - Lion Rock Fortress Visit
• Kandy - Temple of the Tooth
• Kandy - Lunch at Hela Bojun
• Tea Factory Tour
• Scenic train ride from Kandy to Hatton
• Yala/Udawalawe National Park - Wildlife safari
• Buddhist Temple Visit
• Mirissa - Snorkeling
• Mirissa - Whale watching
• Colombo – City tour

Dates and availability - Year 2024

Starting Date

Ending Date

Sale status

Availability

Prices 

Saturday 29Jun 2024

 

Friday 12Jul 2024

 

On sale

Available

USD $2,600

 

Saturday 20 Jul 2024

 

Friday 2 Aug 2024

 

On sale

Available

 

USD $2,600

 

Saturday 10 Aug 2024

 

Friday 23 Aug 2024

 

On sale

Available

 

USD $2,625

Saturday 7 Sept 2024

Friday 20 Sept 2024

On sale

Available

USD $2,600

 

Saturday 5 Oct 2024

Friday 18 5 Oct 2024

On sale

Available

 

USD $2,650

 

Saturday 2 Nov 2024

Friday 15 Nov 2024

On sale

Available

 

USD $2,600

Saturday 16 Nov 2024

Friday 29 Nov 2024

On sale

Available

USD $2,600

 

Saturday 30 Nov 2024

Friday 13 Dec 2024

On sale

Available

 

USD $2,650

 

Saturday 14 Dec 2024

Friday 27 Dec 2024

On sale

Available

 

USD $2,650



Welcome to Negombo, Sri Lanka! Your adventure begins in this delightful coastal town, conveniently situated near the international airport. You have the freedom to arrive at your leisure today, with no planned activities until the crucial welcome meeting at 6:00 pm.
Upon reaching Negombo, take some time to immerse yourself in its coastal charm. Explore the local fishing scene and treat yourself to some delicious fresh seafood dishes.
Keep an eye out for a notice in the hotel lobby or inquire at the reception desk about the welcome meeting's location. For those arriving early, it's a great opportunity to relax and enjoy the seaside ambiance before the official start of the trip.
If your flight doesn't align with the welcome meeting time, consider arriving a day earlier to ensure you don't miss it. Additional accommodation can be arranged (subject to availability). If you anticipate arriving late, please inform the hotel reception in advance.
During the welcome meeting, we'll gather important details such as insurance information and emergency contacts, so be sure to have all necessary documents ready for your trip leader.

Special Details

Accommodation

Hotel (1 night)

Meals

There are no meals included on this day.

Special information

No included riding today

Tour Briefing

Time & place notify later

Start your day with a filling breakfast at the hotel to prepare for the day's adventures. Afterward, it's time to begin your cycling journey. Begin with a trial ride through the lively streets of Negombo to ensure you're comfortable on your bike. Set off on your cycling expedition from Negombo to Chilaw, covering around 47Km. En route, you'll be treated to stunning views of charming fishing villages, the peaceful Dutch canal, verdant coconut plantations, and the activity of various tile factories. Enjoy the scenic vistas as you pedal through this captivating landscape. Upon arrival in Chilaw, take a short break and continue up to karuwalagaswewa. Once reach Karuwalagaswewa, take well-earned break and enjoy a picnic lunch in the tranquil surroundings. Later, you will embark your last leg of your cycling tour up to Anuradhapura, spanning roughly 60 kilometers. Upon reaching your destination, settle into your hotel and take some time to unwind, perhaps with a refreshing swim in the pool. For those keen to explore further, there's the option to participate in a 'food crawl' through the lively streets and bustling markets of Anuradhapura. This offers a wonderful chance to savor the flavors of local cuisine, sampling delightful dishes along the way. Immerse yourself in Sri Lanka's culinary delights as you mingle with locals and fellow travelers.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 40kms, mostly flat.

Activities

Bodhi Tree Temple, World Heritage Site of ancient kingdom ruins, Isurumuniya Temple

After a fulfilling breakfast, get ready for an exciting cycling journey to the UNESCO World Heritage site of Anuradhapura, situated approximately 20 kilometers away from your hotel. Upon arrival, embark on a guided bicycle tour of the ancient city, immersing yourself in its profound history and cultural significance. Explore the extensive ruins, where you'll encounter the revered old Bo Tree, a sacred symbol of Buddhism in Sri Lanka and a focal point of Anuradhapura's architectural wonders. Admire the ancient structures scattered throughout the landscape, some nestled amidst lush forests while others stand amidst meticulously landscaped grounds, adorned with columns and tranquil ponds. During your exploration, be sure to visit the remarkable Isurumuniya Temple, renowned for its stunning architecture and spiritual importance. Afterward, deepen your understanding of the city's heritage with a trip to the Anuradhapura museum, where you can gain insights into the area's rich history and archaeological treasures. Following your cultural immersion, enjoy a flavorful local lunch to replenish your energy. Return to the hotel after your excursion and relish free time for the remainder of the afternoon. Whether you opt to unwind by the pool, explore the hotel's facilities, or venture out for further discoveries, the decision is yours. Make the most of this relaxed afternoon to unwind and contemplate the day's remarkable adventures

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 40kms, mostly flat.

Activities

Bodhi Tree Temple, World Heritage Site of ancient kingdom ruins, Isurumuniya Temple

Get ready for another day of exploration as you depart from Anuradhapura to Ritigala on your bicycles, covering a distance of about 70 kilometers. Along the route, enjoy captivating views of lush rice fields, tranquil man-made reservoirs, and dense jungle patches. Take a break for a delightful lunch at a countryside kiosk, where you can recharge and soak in the peaceful surroundings before resuming your journey. Upon reaching the stunning Ritigala monastery, situated atop the picturesque Ritigala mountain and boasting a history dating back nearly 2000 years, delve into its serene atmosphere. Explore this sacred site, rich in local mythology and spiritual significance, while uncovering its intriguing past. After your exploration of Ritigala, you will paddle to Polonnaruwa, covering a distance of around 60 kilometers. Upon arrival, seize the opportunity to relax and unwind, reflecting on the day's memorable adventures amidst the tranquil surroundings of Polonnaruwa. Whether you opt for a leisurely walk, indulge in rejuvenating spa treatments, or simply enjoy the hotel's amenities, take this time to rejuvenate before the next phase of your journey.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 130kms, mostly flat.

Activities

Ritigala Monastery Entrance

Prepare for an exhilarating morning bike ride from Polonnaruwa, venturing out to explore the ancient city, the second oldest kingdom in Sri Lanka. Immerse yourself in history as you visit iconic sites such as the Vihara temple, the grand Parakrama statue, and the sacred Siva temple, delving into the rich heritage of this captivating destination and admiring its architectural wonders and cultural gems. After your exploration of Polonnaruwa, resume your cycling journey towards Diyabeduma, covering approximately 45 kilometers. Along the way, marvel at the scenic landscapes, including serene sanctuaries, winding man-made canals, and verdant farmlands. Take a moment to pause and soak in the beauty of your surroundings before enjoying a delightful picnic lunch amidst nature's embrace. Following your lunch break, you will ride to Dambulla, spanning around 40 kilometers. Upon arrival, take advantage of some leisure time to unwind and explore at your own pace. Whether you opt to relax at the hotel, wander through the local area, or embark on further adventures, the choice is yours. In the evening, venture out to the Dambulla wholesale vegetable market for a unique experience. You'll have the option to participate in a food crawl, immersing yourself in the lively ambiance of the market and sampling an array of local delicacies and flavors. Engage with the bustling energy of this culinary hotspot—it's an opportunity not to be missed for food enthusiasts and cultural explorers alike.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 85kms, mostly flat.

Activities

Polonnaruwa ancient ruins

Today, you'll embark on a cycling journey of approximately 15 kilometers from your Dambulla hotel to Sigiriya, an ancient rock fortress nestled amidst lush greenery, commanding a striking presence against the horizon. After hiking to the summit, savor a well-deserved breakfast while soaking in the breathtaking views. Following this, hop back on your bike and pedal through the serene countryside for around 35 kilometers, rewarding yourself with lunch at a spice garden near Matale. Once arrive Matale you will take your lunch and well break. After that you will jump in to final leg of day up to Kandy covering 25km. During this leg you will visit Spice Garden where local personal produce variety of spicy product. In the evening, immerse yourself in traditional Kandyan culture with a captivating dance performance—a fascinating glimpse into a time-honored heritage. The visit to Lion Rock typically takes about 3.5 hours, starting around 7 am and reaching the lion paw by approximately 8:30 am. Along the way, explore the water garden, boulder garden, Sigiriya Frescos, and the mirror wall. After reaching the lion paw, there's a steep climb with numerous steps and walkways along the side of the rock, lasting about 30 minutes. Those who prefer not to ascend to the top can relax at the lion paw until the rest of the group returns.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

75Approx. mix of flat.& Mountain

Activities

Sigiriya - Lion Rock Fortress Visit

After enjoying breakfast at the hotel, you have the choice to embark on an additional cycling adventure in the picturesque Hanthana Mountain Range, contingent upon weather and available time. Alternatively, you can opt to stay in Kandy and explore the charming city at your own pace. Later, the group will travel to visit a tea factory, covering roughly 15 km. Here, you will gain insight into the intricate process behind producing Sri Lanka's renowned beverage and indulge in tastings of the various delightful varieties available. For lunch, enjoy a unique experience at the Hela Bojun Restaurant, a social enterprise established by the Sri Lankan government's agriculture ministry. This initiative provides employment opportunities and empowerment to women from local communities. Delight in mouthwatering Sri Lankan dishes prepared by these skilled women as you learn more about the restaurant and its impactful mission. The rest of the afternoon is yours to relax and unwind at your leisure. In the evening, explore Sri Lanka's spiritual heritage with a visit to the Temple of the Tooth Relic, the nation's most significant Buddhist site. Wander through the complex surrounding the temple before returning to town for a food crawl, where you can sample a diverse array of local delicacies and flavors. It's the perfect conclusion to a day filled with cultural immersion and culinary delights.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

30 km

Activities

Kandy - Temple of the Tooth, Lunch at Hela Bojun, Tea Factory Tour

After enjoying breakfast, you will paddle to Kandy to Hatton. As you traverse the stunning landscapes, marvel at the lush greenery and majestic mountains that characterize the region. Upon reaching Hatton, you will take a well break and experience authentic Tamil lunch. If you really need to explore the Hatton are further, you may embark on a cycling adventure to Maskeliya, covering approximately 40 kilometers. Pedal through lush tea plantations, immersing yourself in the picturesque scenery that envelops you. Afterward, check in to your guesthouse and take some time to unwind and recharge amidst the serene surroundings.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 67km, light climb near the start then mostly downhill

Activities

Scenic train ride from Kandy to Hatton

It seems like you have an exciting day ahead! Starting your morning with a hearty breakfast is an excellent way to prepare for the cycling journey from Hatton to Tissamaharama via Balangoda. Pedaling through Sri Lanka's picturesque tea plantations and lush pine forests offers an incredible experience, with breathtaking scenery along the way. Arriving in Balangoda for lunch provides a well-deserved rest stop. You can look forward to indulging in delicious local cuisine to recharge your energy for the next part of your adventure. After lunch, you'll s from Balangoda to Tissamaharama, covering approximately 100 kilometers. While it's a longer journey, it allows for relaxation and the opportunity to admire Sri Lanka's diverse landscapes on your way to the next destination. Upon arrival in Tissamaharama, winding down and enjoying an inclusive dinner provides the perfect conclusion to the day. It's a great chance to share stories, reflect on the day's adventures, and connect with fellow travelers over a delightful meal. In summary, your day promises to be filled with stunning scenery, adventure, and unforgettable experiences as you explore the captivating landscapes of Sri Lanka.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 160km, , uphill at the start then mostly downhill

Activities

N/A

Embarking on a full-day jeep ride through the breathtaking Yala National Park presents an incredible opportunity to observe the abundant biodiversity of the region. From elephants to crocodiles and a variety of bird species like the great thick-knee, Yala offers an unforgettable wildlife experience. Moreover, boasting one of the world's highest concentrations of leopards, there's always the possibility of spotting these majestic big cats in their natural environment. Upon returning to Tissamaharama in the evening, unwinding and enjoying an inclusive dinner marks the end of a day brimming with adventure, cultural exploration, and wildlife encounters. It's certain to be a memorable experience, providing a glimpse into the diverse and captivating landscapes of Sri Lanka In September and October, when Yala National Park is closed annually for infrastructure development and rejuvenation, we follow the alternate itinerary of Bundala National Park

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch/Dinner

Riding distance

NA

Activities

Yala/Udawalawe National Park - Wildlife safari

Your day ahead sounds delightful, offering a perfect blend of nature, culture, and beach relaxation! Starting with a cycle from Tissamaharama to Mirissa via Hambantota, Tangalle. Bundala National Park after breakfast is an excellent way to immerse yourself in the natural beauty of Sri Lanka. Bundala National Park is known for its diverse birdlife and scenic landscapes, making it a picturesque stop along your journey. Following lunch in Hambantota, continuing your journey to Mirissa sets the stage for an afternoon of beach splendor. Mirissa's long curve of sand and clear waters provide an ideal setting for swimming and soaking up the sun. Watching the sunset from Mirissa Beach promises to be a breathtaking experience. If you're up for more exploration, cycling to nearby Weligama offers additional opportunities to discover the local culture and industry. Weligama's colorful fishing boats and the bustling shoreline where fresh fish is sold provide a glimpse into the local way of life. Don't forget to explore the cottage industry of lace products, adding a unique touch to your cultural experience. Overall, your day offers a perfect balance of adventure, relaxation, and cultural immersion, showcasing the diverse and enchanting offerings of Sri Lanka's coastal regions.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

Approx. 131km, Flat

Activities

Swim in sea, Snorkeling

Your day ahead offers a wonderful mix of relaxation, adventure, and cultural immersion! Starting with a free morning to relax or the option to go whale-watching, particularly successful from November through April, allows for a leisurely start to the day. Whale-watching in the waters off Mirissa is a fantastic opportunity to witness these magnificent creatures in their natural habitat. In the evening, you will paddle to Galle along beautiful beach of south of Sri Lanka. Once reach to Hotel you may take well break and visit Galle Fort. There you can meet Mr. Sunil, a local artisan and woodcarving expert, promises a fascinating cultural experience. Participating in a practical demonstration of traditional woodcarving and trying your hand at the craft adds a personal touch to your journey. Continuing to Galle, home to the impressive World Heritage-listed Dutch fort, offers a glimpse into Sri Lanka's colonial past. The fort's extensive walls and well-preserved old buildings provide a rich backdrop for exploration. Spend the evening strolling around the historic fort, soaking in the atmosphere, and watching the sunset from the ramparts—an experience that promises to be both serene and memorable.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast/Lunch

Riding distance

40Km, Falt

Activities

Galle Fort, Whale-watching

Your journey from Mirissa to Colombo promises to be a scenic and comfortable ride, approximately 3 hours in duration. Upon arrival in Colombo, checking into your hotel sets the stage for an afternoon of exploration and cultural discovery. Embarking on a city walk takes you through the vibrant streets of Colombo, offering glimpses of daily life and rich historical landmarks. Passing by the bustling Petta Bazaar immerses you in the lively atmosphere of the local market scene, while visiting Independence Square, Parliament, and the National Museum provides insight into Sri Lanka's history and culture. For those interested, an optional final group dinner awaits—a food crawl along the city's tantalizing market stalls. This culinary adventure offers a delightful way to celebrate the end of your journey, indulging in the flavors and aromas of Sri Lankan cuisine while reminiscing about the experiences shared throughout the trip. Overall, your day in Colombo promises to be a perfect blend of cultural exploration, shopping, and culinary delights—a fitting conclusion to your memorable journey through Sri Lanka.

Special Details

Accommodation

Hotel (1 night)

Meals

Breakfast

Riding distance

135km

Activities

City tour

As the wheels come to a gentle halt, the adventure of a lifetime draws to a close. This journey, marked by the rhythmic cadence of cycling and the joyous discovery of hidden paths, has filled our hearts with remarkable memories and cherished moments. Each pedal stroke carried us through landscapes of beauty, each turn revealing the soul of Sri Lanka in its vibrant colors and warm smiles.

To the friends met along the way, the laughter shared, and the challenges conquered – every moment has woven itself into the fabric of our adventure. This chapter may be ending, but the stories we've written and the bonds we've forged will endure.

As we bid farewell for now, we carry with us the spirit of exploration and the promise of return. Until we meet again, thank you, Sri Lanka, for the incredible journey.

See you soon!

Your trip comes to an end this morning after breakfast and the hotel's check-out time is 11am.

  • Meals - All breakfasts, 10 lunches, 2 dinners
  • Transport - Bicycle, Support vehicle, Train, Jeep
  • Accommodation - Hotels (13 nights)
  • Activities
    • Anuradhapura - Bodhi Tree Temple
    • Anuradhapura - World Heritage Site of ancient kingdom ruins
    • Anuradhapura - Isurumuniya Temple
    • Ritigala Monastery Entrance
    • Polonnaruwa ancient ruins
    • Sigiriya - Lion Rock Fortress Visit
    • Kandy - Temple of the Tooth
    • Kandy - Lunch at Hela Bojun
    • Tea Factory Tour
    • Yala/Udawalawe National Park - Wildlife safari
    • Mirissa - Snorkeling
    • Mirissa - Whale watching
    • Colombo – City tour

Important notes

  1. A Single Supplement is available on this trip, please inquire it.
  2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike.
  3. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home.
  4. IT is better if you can brin your own bike.
...

Some important considerations to ensure it's the right fit for you?

  1. Bicycle Riding Skills: You should be confident and competent in riding a bicycle, as cycling is a key component of this trip. Pre cycling training is required.
  2. Fitness Level: While cycling distances are relatively long, Sri Lanka's hilly terrain and warm climate require a reasonable level of fitness. The support vehicle is available if you need a break.
  3. Technical Skills: No technical cycling skills are required as most of the riding is on sealed roads with occasional gravel paths. Some downhill practice beforehand is recommended.
  4. Potential Challenges: There might be occasional hiccups like punctures, but the trip overall is highly rewarding.
  5. Weather Conditions: Sri Lanka experiences varying weather conditions, including hot summers and occasional rainstorms. Be prepared with sun protection and stay hydrated.
  6. Electric Bike Option: If you prefer less physical effort, there's the option to hire an electric bike (e-bike) for the trip. Considering these factors will help ensure you have a comfortable and enjoyable experience exploring the wonders of Sri Lanka on this adventure-filled trip.

PHYSICAL PREPARATION

It's great that you're emphasizing the importance of preparation and pacing yourself for this cycling adventure. Here are some additional tips to ensure you have an enjoyable experience:

  • Gradual Build-Up: Start your rides at a comfortable pace, gradually increasing intensity as your body adjusts to the climate and terrain. Don't push yourself too hard too soon.
  • Pre-Trip Training: Engage in aerobic exercises like jogging, swimming, cycling to build your endurance and stamina. Spending time on an exercise bike in the gym can also help prepare your muscles for the cycling ahead.
  • Extended Rides: If possible, incorporate extended day rides into your pre-trip preparation to simulate the conditions you'll encounter during the tour. This will help familiarize your body with long periods of cycling.
  1. Confidence in Group Riding: Ensure you're comfortable riding in a group environment, as this trip involves cycling with others. Familiarize yourself with basic group riding etiquette and safety practices.
  2. Mindful Riding: Stay present and mindful while riding, paying attention to your body's signals and taking breaks when needed. Hydrate regularly and listen to your body's need for rest.
  3. Enthusiasm and Positive Attitude: Approach the trip with enthusiasm and a positive attitude. A love for biking and adventure will enhance your experience and allow you to fully enjoy the countryside and interactions with locals along the way.

By following these tips and ensuring you're adequately prepared physically and mentally, you'll be better equipped to make the most of your cycling adventure through Sri Lanka.

CYCLING DISTANCES

The information listed in the itinerary is a guide to the approximate distances and terrain cycled each day. However, this may vary depending on the physical capabilities of the group, and changes to local conditions. For safety reasons we only cycle during daylight hours, so there may be some early morning starts. We take regular rest breaks throughout cycling days.

Instructions

We can assist with pre-booking an arrival transfer from the airport - enquire with your agent. Please advise your flight arrival details at least 14 days prior to your departure. Bandaranaike International Airport is located in a suburb of Negombo, approx. 35km north of the capital Colombo. For your confirmed arrival transfer please head towards the travel counters in the arrival hall where you will see your driver with a signboard displaying the Travel Lab Logo and your name. Please identify yourself to the transfer rep, they will assist you to the vehicle for your onward transfer to your hotel. If you have any trouble locating your transfer representative wait near the Dialog mobile counter at the rear of the arrivals hall. In case of flight cancellations, changes, if you experience severe delays at immigration, baggage collection or customs, or if you are not able to find the driver, please contact +94(0)767307119, +94 (0) 76 7306667

Problems and emergency contact information

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognize that there may be times when your group leader or local representative may not be able to resolve a situation to your satisfaction - if this is the case, please ask the group leader or local representative to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 10 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time.

Finishing point Will be notified later.

Instructions

We are happy to arrange a departure transfer for you at an additional charge. Please ask your booking agent if you would like to add this service and provide your flight details. If you have booked a departure transfer please ask your tour leader to confirm your pick up time.

ITINERARY CHANGES

it’s crucial for travelers to understand that trip itineraries are subject to change based on various factors such as customer feedback, local conditions, weather, transport schedules, and more. As such, it's essential to review the provided Essential Trip Information before traveling to ensure you have the latest updates.
While every effort is made to plan and execute trips smoothly, unforeseen circumstances may necessitate further changes to the itinerary once in-country. Factors like public holidays, political unrest, or unexpected events can impact travel plans.
Your group leader will serve as a valuable resource, keeping you informed of any changes or adjustments to the itinerary once your trip is underway. Their expertise and local knowledge will help ensure a safe and enjoyable travel experience, even in the face of unexpected challenges.
By staying flexible and prepared for potential changes, travelers can navigate their journey with confidence, knowing that their safety and well-being remain a top priority.

Optional Activities

A selection of optional activities that have been popular with past travellers and you can inquire your requirement from your leader who leads the programme. Further certain activities may carry some risk which must be borne by individuals. We do not accept risk of those optional activities which do not mention in the itinerary

Feedback

After your travels, we want to hear from you! We rely on your feedback. We read it carefully. Feedback helps us understand what we are doing well and what we could be doing better. It allows us to make improvements for future travellers.

Essential Trip Information

Important notes

  1. A Single Supplement is available on this trip, please ask your booking agent for more information.
  2. Bicycle hire is included in your trip price. Please advise your height at time of booking so as we can organise a suitable sized bike.
  3. An e-bike option (at additional cost) may be available on this trip. We have limited numbers of these bikes available and they are an 'on request' basis only. A request does not guarantee an e-bike, only a confirmed booking. Please ask your agent for more details at the time of booking.
  4. Bike helmets are compulsory on this trip. We are unable to hire bike helmets locally so please ensure you bring your own bike helmet from home.
  5. Train tickets are in very high demand. We always try our best to secure tickets, but on the rare occasion that we cannot book them, you will continue your journey by private vehicle.
  6. Please provide your full name exactly as per passport at the time of booking for train tickets. Fees may apply for amendments to details within 45 days of departure, and in some cases you will be required to cover the cost of issuing new tickets.

PASSPORT

You’ll need a valid passport to travel internationally and most countries require your passport to have a minimum of 6 months validity, so remember to check the expiry date. We need your passport information to get everything ready for your trip so it’s important that the information on your booking matches your passport exactly. Please take care to provide the correct details. We recommend carrying a copy of the photo page of your passport while travelling and leaving a copy at home with family or friends.

GENERAL HEALTH

All travellers need to be in good physical health in order to participate fully on this trip. For the safety and wellbeing of yourself and others, if you are unwell prior to travelling, please stay at home and contact us to make alternative arrangements.
When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to manage and enjoy our style of travel. Please note that if in the assessment of our group leader or local representative a traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, we reserve the right to exclude them from all or part of a trip without refund.
You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations before departure. We recommend that you carry a first aid kit as well as any personal medical requirements in their original packaging as they may not easily be obtained while travelling. If you are carrying medication, ensure you check your government's foreign travel advice for any local restrictions or requirements.

CYCLING HEALTH

Riding across unfamiliar terrain in weather conditions that you are not used to can potentially lead to cycling-related health issues. The most common of which is dehydration. While this arises most frequently on warm/hot days, it is also a factor during cold weather as you continue to sweat. Research shows that most riders will typically lose 500-1000 ml of water per hour. While we schedule in frequent rest stops and encourage you to refill water bottles at every opportunity, it is the responsibility of each cyclist to monitor their own levels of hydration. The key point to remember is not to wait until you’re thirsty, but to drink small amounts regularly from the start of your ride. Adding an electrolyte solution can aid in replenishing the salts/electrolytes lost through physical activity.

Food and dietary requirements

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.

OCCASIONAL ALTERNATIVE ACCOMMODATION

The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.

TWIN SHARE BASIS

Accommodation on this trip is on a twin basis.

CHECK-INTIME

Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.

PRE/POST TRIP ACCOMMODATION

If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.

PRE/POST TRIP ACCOMMODATION

If you've purchased pre-trip or post-trip accommodation (subject to availability), you may be required to change rooms from your trip accommodation for these extra nights.

AIR CONDITIONING

All hotels on this trip have air conditioning.

Transport Bicycle (e-bike option available, subject to availability), Support vehicle, Train, Jeep

While there are occasions we use local public transport such as trains, buses or taxis to cover long distances or attend non-cycling activities we predominantly use the bicycle as our main form of transport. On most of our trips we also have a support vehicle as secondary transport for travelling longer distances, avoiding hazardous areas to cycle, as a backup should we have any incidents and of course an option for those that would prefer not to cycle for an hour or a day. These vehicles range from a minivan in most regions up to a full sized coach or overland vehicle in others. Your main luggage is transported in the support vehicle Our support vehicle will closely follow us for the majority of rides we do (excepting small bicycle only tracks). To avoid the excess use of plastic we have a larger water bottle on-board from which you can refill your smaller cycling water bottles. You can also leave your small day packs on board if you wish as you will usually have easy access to them along the way.

INCLUDED BIKES

We use Racing bike for this tour as entire tour as been run on bike.An e-bike option (at additional cost) may be available on this trip. We have limited numbers of these bikes available and they are an 'on request' basis only. A request does not guarantee an e-bike, only a confirmed booking.

BRINGING YOUR OWN BIKE

While we’re confident in the quality and suitability of the bikes we include, we do recognise that sometimes you just need the comfort of your own bike to enjoy the ride. If you are thinking of bringing your own bike on this trip, please advise us at time of booking and take note of the below information. If you do choose to bring your own bike, please note that we will not being carrying a spare bike for you.

BEFORE THE TRIP

We highly recommend scheduling a comprehensive service for your bike with a trained mechanic before embarking on your trip. This proactive measure can significantly minimize the likelihood of encountering any issues during your journey. Additionally, it's crucial to verify that your travel, home and contents, or specialized insurance policy provides specific and adequate coverage for potential losses, damages, or theft involving your bike. Having the right insurance protection can offer invaluable peace of mind and financial security throughout your travels."

DURING THE TRIP

Your bike will be transported alongside our included bikes, typically in the support vehicle or on the bike trailer. While we strive to handle them with care, it's important to acknowledge that transported bikes may incur occasional bumps or scratches during transit. While our mechanics can usually address minor repairs, the safety and maintenance of your bicycle remain your responsibility. This entails conducting regular safety checks throughout the trip and maintaining cleanliness. Furthermore, any necessary part replacements are at your own expense. Many destinations may offer limited access to spare parts, and bike shops could be days apart. Therefore, it's essential to bring along any spare parts you might need, especially specialist components."

TRANSPORTING YOUR BIKE TO/FROM THE DESTINATION

Your preferred airline should have no problem carrying your bike, but many will charge an extra fee. Contact them before departing to discuss their arrangements for transporting bikes. A well-padded bike box (obtainable from a bike shop) is usually the best method of plane transportation. We recommend that you accompany your bicycle on the flight. Unaccompanied bicycles have been known to spend some extra days in the hands of customs authorities.

INCLUDED OR HIRE BIKES: CONDITIONS OF USE

You must not mistreat the bicycle and must return it in the same condition as when you received it (excepting ordinary wear and tear). You should immediately inform the supplier in the case of breakdown or loss. The provider is entitled to charge for any damage caused to the bicycle during the period of hire. You must also make sure that the bicycle is secured when not in use. If the equipment is lost or stolen you may be liable for the replacement value of the bicycle. The bicycle remains the property of the supplier and you may not sell, rent out or part possession with the bicycle. You must not use the bicycle while under the influence of alcohol or drugs.

SRI LANKA MONEY

You must not mistreat the bicycle and must return it in the same condition as when you received it (excepting ordinary wear and tear). You should immediately inform the supplier in the case of breakdown or loss. The provider is entitled to charge for any damage caused to the bicycle during the period of hire. You must also make sure that the bicycle is secured when not in use. If the equipment is lost or stolen you may be liable for the replacement value of the bicycle. The bicycle remains the property of the supplier and you may not sell, rent out or part possession with the bicycle. You must not use the bicycle while under the influence of alcohol or drugs.

SPENDING MONEY

When it comes to spending money on the trip, every traveller is a little different. You know your spending habits better than we do, so please budget an appropriate amount for things like optional meals, drinks, shopping, optional activities, and laundry. Make sure you have read the itinerary and inclusions thoroughly so you know what is included in the trip price and what you may need to pay for while travelling.

TIPPING

If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry. Although can be difficult to source we advise you to carry small notes of local currency each day to make tipping easier.

PACKING

Packing for a cycling tour isn’t that different from any other adventure, but if you want to be comfortable and warm, here are a few bike-specific requirements and suggestions:

  1. Main piece of luggage – as space in our support vehicle/transport can be limited we request that you bring only a small bag as your main piece of luggage. We recommend a soft-sided bag
  2. Helmet – these are compulsory, but if you don’t have your own you can often purchase an approved and well-fitted one at the start of the trip (our leaders can assist you with this). There are some destinations where you are unable to purchase appropriate helmets locally so you will always need to bring your own - please check the 'Important Notes' section to see if this is the case.
  3. Padded bike shorts
  4. Quick-dry jerseys – you can get away with a few cotton t-shirts but having a few light and breathable jerseys will make your cycling a lot more comfortable, especially in warmer/humid climates.
  5. Quick-dry socks
  6. Cycling gloves / Regular gloves – not essential but recommended as padded cycling gloves will make your riding more comfortable and can help protect you in the case of a fall. Regular gloves for those who may not own cycling gloves to keep hands warm in cold wet weather.
  7. Rain gear – pack a light poncho in case the weather turns when you’re out on the road.
  8. Light breathable waterproof/windproof outer layers – especially useful for those early mornings or downhill sections when wind-chill becomes a factor.
  9. Water bottle – we don't provide bottles, but all our bikes have one bottle holder fitted (and a second one can be fitted if required). Please bring a cycling-specific water bottle as other types will fall out of the holders.
  10. Sunglasses – well-fitted sports sunglasses help protect against dust, insects and the sun.
  11. Day pack – our support vehicle will carry your main piece of luggage, but a day pack for snacks and clothes is a good idea.
  12. Sunscreen – please bring a high protection factor (e.g. SPF50) sunscreen as long days in the saddle mean long exposure to the sun.
  13. Shoes – normal sports shoes can be worn on all our trips however you may want to consider a flat shoe with a relatively stiff sole as it makes pedalling a lot more efficient. Regular cyclists are welcome to bring their own cycling-specific shoes however we recommend 'mountain bike' style shoes that have grip on the sole rather than ‘road bike' shoes as you will still be walking around while on the rides (cafe/photo/toilet stops, etc). For safety reasons we require that you wear shoes that completely cover the toes while riding.
  14. Saddles – are saddles are standard, unisex models –less experienced cyclists may choose to bring your own gel seat cover for added comfort.
  15. Pedals – all bikes come with flat pedals. Regular cyclists are welcome to bring their own pedals – our leader will assist in fitting them to your bike.
  16. Bike Lights - we design our Cycling trips so that you are only riding during daylight hours so do not include bike lights. Should you feel more comfortable riding with 'daytime' flights please bring your own and we will be happy to assist in fitting them to your included bicycle

IMAGES FROM HOME

During our trip, there will be many opportunities for you to meet and talk with locals. One way to start any conversation is with pictures. We recommend that you bring some photos/postcards of your family, home, city or country where you live, animals peculiar to your country, etc.

Safety

We take safety seriously on all our trips, but cycling tours deserve a few special considerations.

HELMETS:

Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the ground. Your leader can assist with this.

FOOTWEAR

For safety reasons we strongly recommend that you wear shoes that cover the toes while riding.

SUPPORT VEHICLES

We usually have a support vehicle following us if first-aid is ever necessary or people are feeling too tired to ride.

BIKES:

Our bikes are serviced regularly, and we get them checked by experts before each and every trip. Should you choose to bring your own please note that while we are happy to assist where we can with repairs you are responsible for the safety and suitability of your own equipment.

TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD:

Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware!There are times when traffic conditions make sections of our planned riding route unsafe – in this instance we will use the support vehicle.

WEATHER

Due to inclement weather posing a serious health or safety issue there may be times when we use the support vehicle instead of doing the planned ride. We will endeavour to reroute if possible but at times may have to cancel the planned ride. We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your group leader will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your group leader or local representative will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your itinerary, and we makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader or local representative has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.

FIRE PRECAUTIONS:

Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.

SEAT BELTS:

Please be aware that local laws governing transportation safety may differ from those in your home country and not all the transport which we use is able to provide seat belts.

PETTY THEFT AND PERSONAL SAFETY

While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair or on the floor and wearing a money belt will reduce any chance that your valuables should go missing.

A couple of rules

It seems like you're outlining a set of guidelines and rules for travelers on a trip. Here's a breakdown of each point:

  1. Respect for Others: This includes fellow travelers, group leaders or local representatives, and the local people and places visited. It emphasizes a zero-tolerance policy for violence and the expectation to follow local laws and customs.
  2. Alcohol Consumption: Responsible drinking is encouraged, and travelers are expected to adhere to local alcohol laws.
  3. Authority of Group Leaders: Decisions made by group leaders, local representatives, and ground staff are final, prioritizing the well-being of everyone on the trip.
  4. Prohibition of Romantic Relationships: Romantic involvement between travelers and group leaders or local representatives is not allowed during the trip.
  5. Compliance Agreement: By traveling with the group, individuals agree to comply with these rules and the laws and customs of visited countries.
  6. Addressing Concerns: Travelers are encouraged to communicate any concerns immediately with the group leader or local representative, or contact the provided emergency contact number.
  7. Rules for Children Under 14: Children under 14 are permitted on the trip but must meet certain criteria regarding cycling ability and always be accompanied by a parent or legal guardian, including when using the support vehicle.
  8. These rules aim to ensure the safety, enjoyment, and respect of all involved in the travel experience while also maintaining adherence to local laws and customs.

Travelling on a group trip

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

SOLO TRAVELLERS

The beauty of our style of travel is that it caters to travellers who are travelling solo and who want to meet and share experiences with like-minded people. On our trips rooming is organised on a twin-share basis. We pair up solo travellers with another traveller of the same gender as per the gender marker on each of their passports. As a responsible tour operator, we strive to create a safe and inclusive environment for everyone. In the case that your gender identity differs from what is indicated on your passport, please contact us so that we can discuss rooming options with you. We also have an optional single supplement available on most trips for travellers who prefer to have their own room. Please note that this only applies to accommodation during the tour. Pre-trip and post-trip accommodation booked through us will be on a single room basis.

SINGLE SUPPLEMENTA

Single Supplement is available on this trip, please ask your requirement.

Travel insurance

Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your group leader or local representative. If you have credit card insurance your group leader or local representative will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country.

LOCAL DRESS:

When packing be aware that dress standards are conservative throughout Asia, especially outside major cities. To respect this and for your own comfort, we strongly recommend modest clothing. This means clothing that covers your shoulders and knees. Loose, lightweight, long clothing is both respectful and cool in the predominantly hot Asian climate. In many rural areas in Asia women will need to wear modest clothing even to swim. Singlets, tank tops and topless sun bathing are all unacceptable. When visiting religious sites men often need to wear long trousers and women a long skirt or sarong.